Get Back to Feeling Positive and ...

.. Return to optimism:

by Joseph Cardillo, Ph.D. in Attention Training

For some people, transitioning from one season to another can be troublesome and painful. This can be the case with any of the seasonal changes. However, for many, seasonal anxieties seem intensified during the autumn and winter seasons.

The transition from summer to late summer and autumn is a period where days become shorter and less “bright” and everything darkens earlier. Temperatures become cooler and in some locations cold.

In: Ways to Get Back to Feeling Positive | Psychology Today