GOOD REASONS 2 PRACTICE EXERCISE DAILY...

Our Mission

Our mission is to add value to people with healthy lifestyle & wellness suggestions to make their life enjoyable and worthwhile in the long run.

Today, more than 95% of all chronic diseases, physical and psychological, are caused by food choices, toxic food ingredients, nutritional deficiencies, lack of positive behaviour and lack of physical exercise.

To live it's needed only to get born, but to live healthily and intelligently to prevent and heal diseases is an art that we try to communicate and teach through our Life Mentoring Method.

Our core work starts in the Body Awareness, from the body to the soul.

GOOD REASONS 2 PRACTICE EXERCISE DAILY...

Have you ever wondered ‘what are the benefits of exercise?‘ and why should I do exercise?

Whether you exercise at home or in the gym, to get slimmer, tone up or for general health, if you are someone who hates exercise and tries to avoid it, then maybe this list of 40 reasons to exercise will motivate you a bit…

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In fact, exercise has so much more to offer us than effective weight loss, and below are 40 reasons to exercise.

1. Improved cardiovascular health (cardiovascular referring to the heart and lungs) 2. Improved cardiovascular fitness 3. Improved circulation to extremities (no more cold feet!) 4. Reduced likelihood of developing varicose veins 5. Reduced blood pressure 6. Reduced likelihood of suffering heart attacks and strokes 7. Lowered resting heart rate 8. Improved blood lipid profiles 9. Increased energy expenditure leading to lowered body fat levels 10. Reduced stress levels/stress management 11. Lowered risk of developing diabetes and lowered resting blood glucose levels 12. Lowered incidence of all causes of mortality

13. Improved muscle tone 14. Increased muscular strength, power and endurance 15. Greater muscular and mental flexibility 16. Increased range of movement at major joints 17. Increased bone density & decreased risk of Osteoporosis 8. Stronger ligaments and tendons 19. Improved coordination, balance and proprioception 20. Increase immune system efficiency 21. Improved posture 22. Lowered incidence of non-specific back pain 23. Increased resistance to fatigue 24. More energy for day to day activities 25. Elevated mood state due to the release of exercise-induced endorphins 26. Increase mental focus 27. Provides a tremendous feeling of satisfaction and achievement 28. Lowered stress levels 29. Reduced likelihood of developing depression 30. Increased self-confidence 31. A more positive outlook on life – a “can do” attitude 32. A healthier attitude towards food 33. Greater self-awareness 34. Exercise provides us with a great opportunity to increase our social circle as the increase of being with ourselves 35. Makes us more attractive to the opposite sex 36. Can help develop both self-sufficiency and teamwork

37. Gives us more latitude with what we choose to eat 38. Teaches us to be goal orientated 39. Improved time management, organization and planning ability 40. Improved quality and enjoyment of life!!!!!

So its a no-brainer – exercise is the key to all your fitness and life goals as to your long term health goals.

Your happiness can be enhanced with exercise, your physique can be honed with exercise, and your success in work, family and social life can all be positively affected with exercise.

Exercise is not just a chore, it should be a way of life and it should be varied and enjoyable. Go for a workout today, just a 20-minute high-intensity interval training session, and I am sure you will feel a whole lot better!

Have fun exercising, have fun in life,

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Pedro PROFF

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